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Friday, February 26, 2010

Bust that Flow Fridays: Giving Up

Give up complaining——focus on gratitude.
Give up pessimism——become an optimist.
Give up harsh judgments——think kindly thoughts.
Give up worry——trust Divine Providence.
Give up discouragement——be full of hope.
Give up bitterness——turn to forgiveness.
Give up hatred——return good for evil.
Give up negativism——be positive.
Give up anger—be more patient.
Give up pettiness——become mature.
Give up gloom——enjoy the beauty that is all around you.
Give up jealousy——pray for trust.
Give up gossiping——control your tongue.
Give up sin——turn to virtue.
Give up giving up——hang in there!

I found this poem on one of my favorite running blogs http://www.blackgirlsrun.com/
What are you willing to give up?

Keep the Faith!

Until next time,
~E

Thursday, February 25, 2010

Transformation Thursdays: He is coming back!

I received this in an email this morning and it blessed me. I hope it has the same effect on you.  He is coming back!

Why Did Jesus Fold the Napkin?

Why did Jesus fold the linen burial cloth after His resurrection? I never noticed this . . .

The Gospel of John (20:7) tells us that the napkin, which was placed overthe face of Jesus, was not just thrown aside like the grave clothes.

The Bible takes an entire verse to tell us that the napkin was neatlyfolded, and was placed separate from the grave clothes. Early Sunday morning, while it was still dark, Mary Magdalene came to the tomb and found that the stone had been rolled away from the entrance. She ran and found Simon Peter and the other disciple, the one whom Jesus loved. She said, 'They have taken the Lord's body out of the tomb, and I don't know where they have put him!' Peter and the other disciple ran to the tomb to see.. The other disciple outran Peter and got there first. He stooped and looked in and saw the linen cloth lying there, but he didn't go in. Then Simon Peter arrived and went inside. He also noticed the linen wrappings lying there, while the cloth that had covered Jesus' head was folded up and lying to the side.
 
Was that important? Absolutely! Is it really significant? Yes!

In order to understand the significance of the folded napkin, you have to understand a little bit about Hebrew tradition of that day. The folded napkin had to do with the Master and Servant, and every Jewish boy knew this tradition. When the servant set the dinner table for the master, he made sure that it was exactly the way the master wanted it.. The table was furnished perfectly, and then the servant would wait, just out of sight, until the master had finished eating, but the servant would not dare touch that table, until the master was finished. Now if the master were done eating, he would rise from the table, wipe hisfingers, his mouth, and clean his beard, and would wad up that napkin andtoss it onto the table. The servant would then know to clear the table. For in those days, the wadded napkin meant, 'I'm done' . . . But if the master got up from the table, and folded his napkin, and laid it beside his plate, the servant would not dare touch the table,because the folded napkin meant, 'I'm coming back!'

He is Coming Back!

Keep the Faith!

Until next time,
~E

Transformation Thursdays: FaceTweet Who?

Facebook, Twitter who? LOL Fasting from social networking hasn't been too bad.  I haven't had any major relapses and I think I will make a full recovery.  Sometimes the thought crosses my mind of what I should be doing with the extra time on my hands (I'm joking kinda).  I end up spending it at my computer reading blogs, blogging, reading books, and/or attempting to do my bible study lesson. :/ I know. I know. I should be spending more of my time with God, and I am going to do better in this next week reading my bible everyday, studying his word (doing my bible study lesson), and praying.  Somebody has to hold me accountable and this blog will.  So, next week I will give you more updates on my progress with spending time with my superfriend.

How is Lent coming along for you?  What are you giving up?

Keep the Faith!

Until next time,
~E

Wednesday, February 24, 2010

Entreprenuership Wednesday: 10 things learned working in Corporate America

I started working full time for Big Oil in June 2009, each day maybe the same, but its a new learning experience.  I am continually growing, changing, and asking God to order my steps in the workplace. These are the top TEN things that I have learned in my first nine months working in Corporate America. Enjoy!

1) Perception is reality
Seeing yourself through other people's eyes is key to your success.  The way others perceive you is how they make "judgments" of your work ethic.  What you do when no one is looking tells a lot about your character and integrity.  Always remember that perception is reality.
2) Being respected out weighs being liked
Yes, you want everyone to like you, but its not all about being liked.  Being respected out weighs being liked (in my opinion).  Your coworkers and colleagues should respect you, your opinion, and your work, space, and area.
3) Corporate politics is a game
Time to get in the starting line up and be ready to play.  Its a game simply put.  Learn how to play the game, even though you may not like it, you have to learn to love it in order to succeed.
4) Get a mentor
Mentors were essential in my success in college. So, it was no different in coming to work full time that I sought a mentor.  The mentor should be there to discuss number 3 corporate politics and your work without judgement and offer sound advice and suggestions on how to approach different situations.
5) Get a advocate
An advocate is exactly what it is, someone to talk on your behalf. This is for evaluation and performance purposes, when it comes time to get evaluated you want to have more than one view point of your quality of work and performance.  Thus, it means you need to get out, network, and talk to others about what you are doing so they will know and can be advocates for you during performance evaluation time.
6) Learn the corporate lingo
At Big Oil its the word PROCESS they pronounce it as PROOOOCESS with an emphasis on the O.  LOL I have adapted and started using this in my everyday corporate vernacular and its more acceptable by upper level management.
7) Short sounds confident
No need for a long explanation of why, how, what.  Keep it short and sweet.  Short sounds confident and it takes more effort and thinking to communicate your point.
8) Your eyes are a window to the soul
Just like on interviews look people in the eye when they are talking to you or you are talking to someone.  Don't look not interested or around the room.  Stare them directly in the eye as your eyes are a window to your soul.
9) Don't ask for permission to do something
Never ask to do anything.  Tell your supervisor you are taking a day off.  You aren't an intern/co op anymore.  Time to just inform your superiors on what you have going on.
10) Don't apologize for unintentional errors
Never apologize for wrongdoings.  I learned this the hard way, because your supervisor will not have a pity party for you.  Your response should be "I recognize the mistake and will make the necessary revisions to solve the problem" Never apologize for unintentional errors.

What are somethings you learned when you started working full time?

Keep the Faith!

Until next time,
~E

Tuesday, February 23, 2010

Are you willing to do the hitting?

Skinny jeans on, a lil cleve (cleavage for short) showing, face on 10, eyes popping, pumps standing tall, stride right, smile on.  I walked into a room full of dark, sexy, black confident men. SCORE!  For me there is nothing like a black man with swag.  You know when he knows he looks good.  Walks like high heaven is between his thighs, licks his lips like Ladys Love, and confidence is girthed in his groin. Ultimate swag! (more details on swag in another post) WHEW!!! *fans self* Back to topic... The question is do I wait for them to approach me or do I approach them?  Am I willing to do the hitting on instead of being hit on?  As I stand there, in the midst of all this chocolately testoserone goodness, do I wait for them to come to me to start conversation? Am I willing to get out of my comfort zone and "hit" on them? Will I be viewed as aggressive? Or will I be seen as confident, bold, assertive? Or even does it really matter who approaches who? Are women ready to face rejection from men instead of being the rejectors?



Of course, like my male counterparts, I don't drop a line or two, I just smile, say "Hello", "How are you", or strike up a conversation about something interesting about them.  I.E. the weather, sports, or if we really don't have anything else to discuss I will bring up work and what they do for a living (sometimes you can get the ultimate *side eye* for this, so be very weary of this topic).  KISS Keep it simple stupid when approaching men.  Especially since men are simple creatures. (hehe) So, I surfed some of my favorite blogs on this topic and polled some of my favorite males for their perspectives.

Here are some of the responses:
Male 1
"I wouldn't mind a girl coming up to me, but it can go either way in my opinion"
"It wouldn't be a turn off unless she just walked up and was like wassup give me your number then I would be like WTH, to me it would just be a girl that I met...wouldn't be looked on as aggressive or confident"
Male 2
"I think most women are just used to the approach being the man's role. I don't think that has to be the case. Just coming up and saying 'hello' is really effective. It breaks from tradition and shows right away that the girl is not old-fashioned. A woman shouldn't be afraid of approaching a guy, because a man might not see her at first."
Male 3
"I would prefer if a woman approached me. If she gets touchy feely, that would make me uncomfortable, but if she's just speaking and there's nothing forward about it, I would like it.
"In my mind, girls are used to getting hit on and propositioned all day. If I hit on a girl, how am I distinguishing myself from any other guy? I know that the odds are that I'm not the first guy during the day to approach her.
"My advice for a girl that's interested in speaking to a guy is to just speak to him because if he's a good guy and he has the same psychology that I have, he might not step to her. He would be a lot more impressed if she took the initiative and did it. Girls don't have to do much. Just start talking about something."
Male 4
"I think, based on my experiences, the woman approaching me worked out better than me approaching her. It gives you a sense that they have a high level of confidence.

"I think the best way to approach a guy is to do it in his territory. If a woman is comfortable enough to approach a guy anywhere, especially in a situation where the guy is in his element--that just exudes confidence for me.
Male 5
"this, the “aggressive nonchalance” is what typically eventually happens when women approach men, which is why i’ve always maintained that women should never do it."

"now, admittedly, most guys would probably say that i’m nuts for saying this, that they wish more women approached instead of just standing patiently in the weeds with their thumbs up their finely coiffed asses, that theres no bigger ego boost than getting propositioned by an attractive and sober woman, and i understand that sentiment, because i feel the exact same way, lol."

So, how do you feel about approaching men? Its 2010 and I don't mind going up to a man with Idris Elba swag, Morris Chesnut lips, Common's ball head, Dwight Howards back and shoulders, Terrell Owens aggressiveness, and Reggie Bush's abs. LOL (I know this man doesn't exist), but if he did I would be definitely hitting on him..OKAY! (*smacks lips, rolls eyes, finger snaps in air*) lmbo

Keep the Faith!

Until next time,
~E

Tasty Tuesday: Sugar Free Peanut Butter Cookies

Sugar Free Peanut Butter Cookies

Ingredients:
1/2 cup Splenda Sugar
1/2 cup Splenda Brown Sugar
1/2 cup Peanut Butter (creamy)
1/4 cup of shortening 
1/4 butter (unsalted)
1 egg
1 1/4 cups of Whole wheat all purpose flour
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt

1.Mix sugars, peanut butter, shortening, butter and egg in large bowl. Stir in remaining ingredients. Cover and refrigerate about 2 hours or until firm.

2.Heat oven to 375ºF.
3.Shape dough into 1 1/4-inch balls. Place about 3 inches apart on ungreased cookie sheet. Flatten in crisscross pattern with fork dipped into sugar.

4.Bake 9 to 10 minutes or until light golden brown. Cool 5 minutes; remove from cookie sheet. Cool on wire rack.
Enjoy!

Keep the Faith!

Until next time,
~E

Monday, February 22, 2010

Mixing Monday: Loc Update Week 2 and 3


Week 2 Loc Updates


Week 3 Loc Updates

Keep the Faith!

Until next time,
~E

Friday, February 19, 2010

Bust that Flow Fridays: God is Freedom (Def Poetry Jam)



My boo Common LOL

Keep the Faith!

Until next time,
~E

Thursday, February 18, 2010

Post Racial whateva!

Yes, I said it!  Whatever post racial society you think we live in just because we have a bi racial President in office, please wake up, clear the crust out of your eyes, and realize that some people have subconcious racial agendas.  Proof in point. This was a facebook inviation called "Compton Cookout" sent out from UC San Diego Phi Kappa Pi Fraternity in mock of black people referencing Black History Month.  Read. go ahead and Read it again!
"February marks a very important month in American society. No, i'm not referring to Valentines day or Presidents day. I'm talking about Black History month. As a time to celebrate and in hopes of showing respect, the Regents community cordially invites you to its very first Compton Cookout.



For guys: I expect all males to be rockin Jersey's, stuntin' up in ya White T (XXXL smallest size acceptable), anything FUBU, Ecko, Rockawear, High/low top Jordans or Dunks, Chains, Jorts, stunner shades, 59 50 hats, Tats, etc.


For girls: For those of you who are unfamiliar with ghetto chicks-Ghetto chicks usually have gold teeth, start fights and drama, and wear cheap clothes - they consider Baby Phat to be high class and expensive couture. They also have short, nappy hair, and usually wear cheap weave, usually in bad colors, such as purple or bright red. They look and act similar to Shenaynay, and speak very loudly, while rolling their neck, and waving their finger in your face. Ghetto chicks have a very limited vocabulary, and attempt to make up for it, by forming new words, such as "constipulated", or simply cursing persistently, or using other types of vulgarities, and making noises, such as "hmmg!", or smacking their lips, and making other angry noises,grunts, and faces. The objective is for all you lovely ladies to look, act, and essentially take on these "respectable" qualities throughout the day.


Several of the regents condos will be teaming up to house this monstrosity, so travel house to house and experience the various elements of life in the ghetto.


We will be serving 40's, Kegs of Natty, dat Purple Drank- which consists of sugar, water, and the color purple , chicken, coolade, and of course Watermelon. So come one and come all, make ya self before we break ya self, keep strapped, get yo shine on, and join us for a day party to be remembered- or not. "
Sigh! It seems like everytime we take two steps forward we take four back.  This is wrong on so many levels, but its proof that we aren't living in a post racial paradise.  Get off your high horse, pedestal, and bougie attitude, because clearly this is the way some white people still think, act, and portray black people.  We have major work to do, yes we have a black President, but why are we still being portrayed in this manner? What are you doing to change this? What are you doing to impact our community so we can change the thoughts of racist idiots out there?  I challenge you to open your eyes, take a sip of coffee, and begin to stand up for this racial behavior in our so called "post racial" society.

Keep the Faith!

Until next time,
~E

Transformation Thursdays: Lent (46 days of fasting)

February 17, 2010 thru April 3, 2010 is the Lent season.  Most Christian based religions celebrate Lent where it begins on Ash Wednesday and ends on Good Friday before Easter Sunday.  Being here in Texas they celebrate Mardi Gras since so close to New Orleans, Fat Tuesday or the end of Mardi Gras marks the beginning of Lent season. (I would go to explain Mardi Gras and its significance but google it to find out how its really religious based) In some religions on Ash Wednesday they get ashed or marked with the ashes from the previous year's Palms that were burned, and the ash is placed on their foreheads in a cross like fashion.  This is significant of the death or mourning of Jesus Christ.  Growing up in a Baptist church we don't celebrate Ash Wednesday as most Catholic or Episcopal churches, but we do celebrate Lent, Palm Sunday, the Sunday before Easter, and Easter.  I always remember the Lent season and fasting from something.  One year it was the TV the next year it was from chocolate or sweets. This year I have chosen to fast from social networking.  This means no checking facebook, twitter, myspace, etc...  It has already been day one and I almost lost my mind. I have removed the facebook and twitter applications from my phone in order to hold myself accountable. LOL This is why I really needed to take a break from social networking.  It consumed most of my night time activities (and day time I checked my phone at least 5x or more per hour). Although, I felt like I was keeping in touch with people from high school and college it was taking away the time I spent with God, studying his word.  So, during this Lent season I will be blogging about my journey each week on Transformation Thursdays and how I over came any challenges or obstacles.  And how God has blessed me through them all.  Tonight at church the message was Jesus is the bright and morning star (Revelation 22:16).  We were told to not quit in the dark because the bright and morning star is coming.  That Jesus is the light of the world. So, I will not quit this challenge and if I fall I will get back up.  It was definitely a message worth hearing.  I plan to go to Bible Study on Monday and Wednesday nights for the duration of the year, God willing.  So, join me in fasting from something that is holding you back from focusing on God and studying his word.

What do you plan to give up or fast from during this Lent season?

Keep the Faith!

Until next time,
~E

Wednesday, February 17, 2010

Loc Update Week 2

Keep the Faith! Until next time, ~E

Entrepreneurship Wednesday: 13 Things I wish I knew before 30


Although I am not 30 yet, turning a quarter this year, I love to take advice from older people or at least hear what they learned.  This article from Clutch Magazine Online made me step back and realize that my cup is overflowing and that I am blessed to be where I am today.  Enjoy!

Whoa! If I knew what I know now then, boy would my life be different! How many times as a woman, have you said this? I am still fairly young and even I have said this numerous times in my life. If there were a giant clock to turn back the hands of time, I would change so many things and although I am happy, some aspects of my life would be different. With that being said, I want you to read the list of things I wish I had learned before 30. I then want you to spread the love and pass on some advice to others. What have you learned now, that you wish you knew 10 years ago, 5 years ago or even 2 years ago? No time like the present for growth. I could have gone on and on, but I want you to contribute. After all, I’m still learning. Aren’t you?
1. If a man wants you, really wants you, there is nothing you can do to keep him away. Contrarily, if a man is not that interested in you, there is nothing you can do to make him stay.
Years ago when I was much younger I would stress out about a man not returning my call or not doing what he said he was going to do. Sometimes I would blame myself and wonder was it something that I could have possibly done to perhaps upset him. When in actuality, it was never completely up to me. If a man is sincerely interested in you or getting to know you then he will make the effort. There will not be an array of excuses for him to pull out of his bull s**t bucket. His actions will show what he is feeling and if he is being honest, they will line up with what he is saying. On the contrary, if a man is not that interested in you, then his actions will also show that as well. It is not your job to constantly chase after him.
2. Credit Is A Pathway To Financial Security
When I turned 18 everybody and their momma was offering me a credit card. The temptation became too much for me and I could not resist the credit card monster. I made the decision then that new sneakers, and jeans were more important to me than my credit score. So, I charged, charged, charged, and ended up never acquiring the finances to pay it all back. Years later, I am still suffering the consequences of those decisions. Clothes and looking fly are important, but not as important as being able to get your first car or apartment without begging a family member to co-sign for you. It is a beautiful feeling to be able to get your own, on your own.
3. Some Women Are Petty, But There Are Good Sistas Out There
We are often taught as little girls not to trust other little girls. My mother installed in me from a young age that women can be sneaky and petty. Sure this is true. There are some women who lack the ability to be a good friend. There are also those who possess those qualities. Unfortunately, my distrust for other women, often led me to be defensive and socially awkward in female oriented social situations. It took many years for me to be able to fully trust other women and to want to develop a strong friendship with them. I am lucky enough now to have true friends and life long bonds.
4. Just Because He Looks Good, Doesn’t Mean He Is Good For Me (sex included)
We all like handsome men. Whether he is tall and chocolate or muscular and honey flavored. Who does not want a bit of eye candy on their arm? I do! However, when dealing with choosing a partner that should not be the primary reason why you want to date him. Sure you should be attracted to him but there has to be something there deeper than attraction. Attraction and looks can leave a person. There is nothing worse than dating a man who is sexy but you have absolutely nothing in common with him and the conversations are a bore. I have dated men who looked like walking butterscotch. Just yummy! However, that was all they had to offer. Do not pass up on a good brother because he is not as physically attractive as you would like. Does that mean you should find the next ug mug and hubby him up? Not necessarily. Just make sure that when you are doing your picking and choosing that you are looking at more than just his dimples. Also, don’t let a big stick be what guides you when choosing your partner. Sure the stick might be good but the person attached to it might not be so great.
5. Super Woman Died
It seems that even at a young age women are taught to be self-sacrificing and to take care of others while placing themselves dead last. While there is nothing wrong with being a caregiver, there is something wrong with not caring for yourself. It disturbs me when I see women in their 40’s still giving till it hurts them. Sometimes it is okay to say no. You are not super woman. It is okay to put yourself, your needs before other sometimes. That does not mean that you love them any less, it simply means that you love yourself as well. Too often women, especially Black women, give and give and never ask for anything in return or even take the time to tend to their own health and needs. Then we wonder why we are suffering from heart disease, diabetes and other health issues. There has to be a balance. After all, how can you be “superwoman” and care for those around you if you yourself are not in good mental, spiritual and physical health? You will have nothing to give to your loved ones.
6. A Baby Is Not The Same As A Baby Doll
Having a child is a life altering experience. It is much more serious than many young women take it. Especially since women are usually the primary caregivers. Sometimes they do not grasp the seriousness of the event until after the child is here. Then there is a eureka moment. “Oh this is what being a mom is like? I’m not ready for all this!”. By that time it is too late. Take the time to protect yourself and prevent unwanted pregnancies. Whatever decision you make will be one that you will have to live with for the rest of your life. I encourage women to live their lives first before becoming a mother. Find out who you are before moving on to the next level in life.
7. It Is My Body And I Don’t Owe HIM Anything
When we are in a relationship, we often feel that we have to do what it takes to keep our man happy. Even if that means doing things that we do not necessarily agree with. When it comes to things like sex, I always say wait until you are ready. If you are dating a guy and you like him but you are not ready to have sex and he is then that is his problem. Even if you are in a serious relationship and you are having sex with your man regularly, if you sometimes are not in the mood do not be afraid to say no thanks. Not tonight boo. I used to be like that when I was younger and involved in serious relationships. I felt obligated to have sex, even if I did not desire it at that moment. But guess what! I was not this mans wife; therefore I was not under any obligation to please him at his will. Some might say that even as a wife your body is still your body.
8. Do Not Look To Others For Constant Confirmation
This one took me a while to figure out as I have always been very close to my Mother and Grandparents. When I made a decision, I generally liked for them to agree with the path I was going in. If any of them were the slightest bit hesitant about my decision then that in turn made me doubt my decision-making skills and myself. Now, sometimes, they were right in their thinking and their mature wisdom did have its advantages. However, sometimes, I should have done what was right for me and not what made them feel comfortable. This is my life and in the end, I will be the one who has to live with my decisions. I love my Grandparents dearly but they never completely supported my writing because they could not wrap their minds around how a journalist or an artist of any kind could make a living from their craft. In their era, everyone was a doctor, lawyer or a teacher. Which is why to this day my Grandfather wants me to have a career in education. I love him for his concern but that is not my path. This is why I say believe in yourself, even if no one else does.
9. Find A Spiritual Outlet
We are all made of flesh and in that state we can easily get caught up in worldly things and decisions. Now, I am not going to get too religious on you as I do not consider myself a religious person but rather spiritual (big difference in my opinion). However, nothing, not a person or a lifestyle or a material thing should come before your spirituality. Whatever, you believe in. There should be a line you draw where you take this amount of time to replenish yourself spiritually. You have to find a spiritual outlet that works for you. Whether it be Buddha, Scientology, Mormon, Jehovah, whatever the case, there needs to be an outlet that allows you to nurture your peace of mind. Not doing this may cause you to loose your mind in this world.
10. You Should Always Have A Nest Egg
As a woman, you should always be able to protect your own neck if need be, even if you are in a solid relationship. Which means that you should always put a little something up into your OWN savings account for emergencies. This will prevent you from feeling assed out once you are in a predicament where you are in need of quick finances. There might not always be that significant other or family member to rescue you. Learn to be your own security blanket sometimes. This is a skill that I am developing in my life now. I admit, it does take practice, time and discipline. However, the feeling of not having to beg for help or borrow money if you are in a financial jam is priceless.
11. Some Men Like Women Who Ain’t S**t
You have to excuse my Ebonics on the title but I wanted its directness to catch your attention. Basically, some men prefer women who will not love them properly. In other words, they might have their own issues and are unable to properly receive the love of a good woman. It could be because secretly they do not feel that they deserve it. Who knows! I have tried to wrap my head around this a** backwards concept for years. The concept seems simple enough. I love you and I treat you with love and you should do the same for me right? It is not always that simple. There are some men who have low self esteem issues just as some women do and are unable to grasp or appreciate the love from a good woman so what do they do? They f**k it up. They sabotage the relationship. They mistreat you. They never fully offer that same devotion back. Please, do not waste years and years of your precious time trying to make a man love you. It will not happen. Please do not take years off your life chasing after someone who does not want to be loyal to you. Please do not stress yourself into a heart murmur from attempting to make some man appreciate you. I have been there. Thinking that, if I am EXTRA good to him then he will see how much I love him and he HAS to love me back. Right? No he doesn’t. The truth of the matter is that sometimes you make a choice as to whether or not you are going to love someone and if you are going to treat them the way they deserve to be treated. Then there are times when people are so screwed up in the head that they have no understanding of treating someone good who treats them good because deep down they do not feel they deserve it. In turn they have no idea what to do with your love. That is their issue not yours. You cannot make anyone love you or appreciate all that you do for them and bring into their life. They do have a choice in the matter. I know grown ass women in their middle 40’s who have been married to their husband for 20 years and he is still cheating on them and they are still running up behind them and running after the mistresses. The truth is that he is not going to stop cheating on her and he knows that she will never leave him. So what does he do? Whatever the hell he wants to. Sure she is good to him. He sees that. He just made a decision not to care about that and to continue to be selfish.
12. Decide How you Want To Be Treated And Never Alter From That
When I was younger, I would take any kind of treatment from a man because on some levels, I was simply happy that he was showing me the attention. I did not fully feel that I DESERVED to be treated well. It was not until I decided for myself what I desired and deserved that my dealings with men became better. It is simple. Either he can give you what you feel you deserve, whether it be respect, love, affection, etc or he has to go. There is not gray area. Notice, that I am not speaking of material possessions because although those things are nice, a new car is not going to hold you at night. A new pair of Louboutins from your man will not wipe your tears for you when you are feeling like the world is against you. I love gifts as much as the next woman, but I have come to realize that there has to be something more there than just a bank account. I require some amount of depth from the man and people I deal with. If you are unable to divulge that then you are probably not someone who needs to be in my immediate circle. I decided a long time ago what it is I require based on the type of person I am and that is how I live my life.
13. Take The Time To Better Yourself
Take time to invest in yourself. Find out what it is you want to do with your life. What career path you want to take? What will make you happy? In connection with this if you do decide that going back to school for example is the investment you want to make in yourself, don’t allow someone else to limit you. Don’t allow your man’s insecurity or whoever else is in your inner circle to make you limit yourself and your desire to grow. Do not let the fear of someone leaving you because they feel you are surpassing them in life be the reason why you become stagnant.
14. Your Turn….
For more of La’Juanda “LJ” Knight check her out @ yeahshesaidit.com.
Keep the Faith!
Until next time,
~E

Tuesday, February 16, 2010

Tasty Tuesday: Spinach Mushroom stuffed Chicken


Finished product!  The recipe for the stuffed Spinach Mushroom Chicken can be found here.

The noodles are the spinach/mushroom mixture with some Ricotta and Parmesan cheese and cream sauce made with milk, tossed in Whole Wheat Whole Grain pasta.

Enjoy!
Keep the Faith!

Until next time,
~E


Monday, February 15, 2010

Mixing Monday: Week 1 Loc Updates



Keep the Faith!

Until next time,
~E

Sunday, February 14, 2010

Fotki Updates! Check me out :o)

I finally updated my fotki account.  Its been a while like 4 months since it was last updated.

Please check it out and comment!

www.fotki.com/emickeyf17

Keep the Faith!

Until next time,
~E

Friday, February 12, 2010

Bust that Flow Fridays: Ready for Love (Def Poetry Jam)



Keep the Faith!

Until next time,
~E

Thursday, February 11, 2010

formspring.me

Transformation Thursday: Hill Harper's Valentine's Day Tips

Clutch Magazine presents Hill Harper's Valentine's Day Tips to building a healthy relationship.  I love Hill Harper and did a EMF Book Review on The Conversation.  I believe he offers sound advice from the male perspective on relationships and loving ourselves first in order to be loved by others. 
"I believe that finding good relationships means first giving good love to ourselves. And I believe that when we give good love to ourselves, we will not settle for less than a righteous and fulfilling relationship. As you give love out, it’s received and reciprocated–and it grows. We must decide whether we are willing to have the courage to do a battle for a new future, and in so doing, realize that the battle is to tame our own hearts and to allow ourselves to be loved.”– Hill Harper, The Conversation
Ten Steps To Build A Healthy Relationship:
1. Let Go of Fear
2. Make him Feel He Can Trust You With His Dreams
3. Put Down the Magnifying Glass and Look In the Mirror
4. Lose Your Heart, But Keep Your Head
5. Be Completely Yourself
6. Be Sincere when it Comes to Apologies and Explanations
7. Share a Vision of Money Goals
8. Leave Your Baggage at The Door
9. Choose to be Accountable. Choose to be Responsible
10. Honor Your Word
In preparing for him, these are very helpful tips to building stronger realtionships that can be utilized when starting something new with someone or celebrating your first Valentine's or 40th Valentine's Day with your SO (significant other).  As for me my Valentine's Day weekend will be spent in NOLA yes New Orleans, LA for Mardi Gras with friends.  I'm loving on me so when he shows up I can show out!!! LOL

Keep the Faith!

Until next time,
~E

Wednesday, February 10, 2010

formspring.me

Entrepreneurship Wednesday: Unwritten Rules in the Workplace

Essence.com does it again!  This is very helpful reminds me of tips in Lois Frankel's book Nice Girls Gon't Get the Corner Office 101 Unconcious Mistakes Woman Make That Sabbotage Their Careers EMF book review coming soon.  I believe everyone should have a self help book on their shelf that helps them grow in life, and you should revisit it from time to time to see if you are "growing, improving, changing". Enjoy!

Here's something to think about as you try to jump start your career in 2010: More often than not the simple fact that you're a woman in the workplace means you're treated differently than your male counterparts. You could be the hardest working go-getter in your office, but if you, like a lot of women, aren't making your boss aware of your accomplishments, you may be sabotaging your own career prospects, says executive coach and author Ann Daly, PhD, who points out that overall women continue to be underpaid, taking home just 78% of the salaries that men do.
If, for instance, a woman interviews for a position and asks for a higher salary than a male prospect with the same qualifications, she is more often viewed negatively while he gets what he wants, says Dr. Daly, because of double standards in the workplace. Here she lays out her top unwritten rules for women in the workplace so you know not to let them "sabotage your ambitions."
Men get the benefit of the doubt.

Men generally get hired on their promise and women on their demonstrated experience. Men are usually taken at their word, while women get challenged more, required to deliver data and substantiation for their views.
As a woman, you won't get sufficient feedback.

Professional development depends upon rigorous, comprehensive, ongoing feedback on your performance. How else will you grow and improve? According to the research, your male boss may not feel comfortable delivering that information to you, so you'll need to be direct in asking for it from him and from other colleagues.
A working mother's commitment is assumed to be ambivalent.

At worst, mothers are seen as potential flight risks from the organization, and therefore not worthy of any further investment. At best, mothers are denied plum travel and assignments, under the guise of benevolent protectionism, because "they won't want to leave home so much." Don't let anyone else speak or decide for you.
Actually, it is personal.

In mid-career, at the point where everyone brings comparable talent to the table, it's who you know, not what you know, that gets you promoted. As HR pros will tell you, you don't push yourself to the top, you get pulled there. Men knew what they were doing when they invented the old boys club.
Men are bred for self-confidence.

From Little League to fraternities to the golf course, men's lives emphasize competition. By the time they get to the workplace, they are seasoned competitors, with all of the self-confidence that comes from having successfully weathered both the thrill of victory and the agony of defeat. In order to assume that same level of self-possession (and entitlement), you have to design your own path to self-confidence.
Women are rendered invisible until they demonstrate otherwise.

If you want to be noticed, you've got to offer your ideas, approach a mentor, ask for the assignments, build a network, convey your aspirations, and communicate your achievements. It's one thing to lose the game because you were outperformed, but it's another thing altogether to lose because you were never in play.
Women don't take charge, they take care.

Research has shown that both men and women will judge a woman who asks for a higher starting salary less favorably than a man with the same credentials asking for the same thing. Men are rewarded for their outspokenness, while women are expected to go along for the greater good.
Women are different.

Make no mistake, "different" never means "equal." "Different" is code for "other." And in any us-them situation, you know what happens to the outsiders. Defining women as "different" (whether it's done by men or by women) serves to keep women positioned as outsiders, despite our increasingly dominant numbers in the workplace.
Women make great worker-bees, but visionary leaders--not so much.

Margaret Thatcher is often quoted as saying: "If you want something said, ask a man. If you want something done, ask a woman." Unfortunately, that's the kind of thinking that keeps the vast majority of women stuck in middle management, while men move forward into leadership roles. At a certain point, you've got to give up the grindstone to pursue vision and strategy.
Read more: http://www.essence.com/lifestyle/work/unwritten_rules_for_women_in_the_workpla.php#ixzz0eg6VkOkv

Keep the Faith!

Until next time,
~E

Tuesday, February 09, 2010

Tasty Tuesday: Herb Garden Updates

My herb garden died. I guess I didn't have the greenest thumb that I originally thought. LOL  However, I do plan to replant my garden at the end of February when the weather is consistently in the 70s.  Right now its suppose to stay cold for another few weeks.  But, until then I plan to continue to buy my herbs when needed for cooking.  I plan to try this recipe from Rachael Ray.  I absolutely love her!

http://www.foodnetwork.com/videos/spinach-stuffed-chicken/48344.html


Ingredients
  • 4 boneless, skinless chicken breasts, 6 ounces
  • Large plastic food storage bags or waxed paper
  • 1 package, 10 ounces, frozen chopped spinach
  • 2 tablespoons butter
  • 12 small mushroom caps, crimini or button
  • 2 cloves garlic, cracked
  • 1 small shallot, quartered
  • Salt and freshly ground black pepper
  • 1 cup part skim ricotta cheese
  • 1/2 cup grated Parmigiano or Romano, a couple of handfuls
  • 1/2 teaspoon fresh grated or ground nutmeg
  • Toothpicks
  • 2 tablespoons extra-virgin olive oil
Sauce:
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1/2 cup white wine
  • 1 cup chicken broth
Directions
Place breasts in the center of a plastic food storage bag or 2 large sheets of waxed paper. Pound out the chicken from the center of the bag outward using a heavy-bottomed skillet or mallet. Be firm but controlled with your strokes.
Defrost spinach in the microwave. Transfer spinach to a kitchen towel. Twist towel around spinach and wring it out until very dry. Transfer to a medium-mixing bowl.
Place a nonstick skillet over moderate heat. When skillet is hot, add butter, mushrooms, garlic and shallot. Season with salt and pepper and saute 5 minutes. Transfer mushrooms, garlic and shallot to the food processor. Pulse to grind the mushrooms and transfer to the mixing bowl, adding the processed mushrooms to the spinach. Add ricotta and grated cheese to the bowl and the nutmeg. Stir to combine the stuffing. Return your skillet to the stove over medium high heat.
Place a mound of stuffing on each breast and wrap and roll breast over the stuffing. Secure breasts with toothpicks. Add 3 tablespoons oil to the pan, 3 turns of the pan. Add breasts to the pan and brown on all sides, cooking chicken 10 to 12 minutes. The meat will cook quickly because it is thin. Remove breasts; add butter to the pan and flour. Cook butter and flour for a minute, whisk in wine and reduce another minute. Whisk in broth and return breasts to the pan. Reduce heat and simmer until ready to serve. Remove toothpicks. Serve breasts whole or, remove from pan, slice on an angle and fan out on dinner plates. Top stuffed chicken breasts or sliced stuffed breasts with generous spoonfuls of the sauce.


Keep the Faith!

Until next time,
~E